I tin unsweetened chestnut puree
10 oz mixed nuts & seeds (no peanuts)
10 oz dried fruit (not vine fruits)
desiccated coconut or sesame seeds to taste
a little salt
a little lemon juice
Grind up the nuts and seeds, and the dried fruits (I like a mixture of dried apple and apricots); blend together, add the chestnut puree. Roll into small marble sized balls, and then roll them in either sesame seeds or coconut. Huge amounts of vits and mins in them.They can be frozen, chilled or stored in tins, and they aren’t called Heaven Balls for nothing, everybody loves them!