Glorious pancakes: wheat free/ low starch

4 tbs chestnut flour optionals
1 tbs rice flour omega mix seeds
1 egg any berries
1/2 pint milk cream
butter cinnamon
1 thinly sliced apple

Blend flours, egg and milk, with a little extra water is needed.

Heat butter in a suitable pan and gently fry the apple until it has softened and turned golden. Pour in the pancake mix and cook quite slowly, as the proteins take longer than gluten to thicken. Loosen the pancake when one side is done – and a good trick instead of turning it, you can upside down it onto a plate and then slide it back into the pan to cook on the other side. Then add delicious berries, just to warm them all, turn out and eat with optional cream. It’s scrumptious!

this recipe is also wonderful with almond or rice milk.

Leave a Reply

Your email address will not be published. Required fields are marked *