Category Archives: Recipes

Celeriac and Apple Soup

½ Celeriac (chopped in cubes) 2 small apples (can be any eating apple chopped in cubes) butter 1 knob veg stock 1litre 1.Fry celeriac & apple in butter gently until golden 2.Add veg stock 3.Simmer until apple and celeriac are soft.Add pinch of tarragon,salt,pepper 4.Puree until smooth.At this point you could thin the soup if […]

Curried Parsnip Soup

500g parsnips 2 onions 5 cloves of garlic 1 tsp chopped ginger 1 tsp coriander 1 tsp cumin pinch of cinnamon 3 cardamon pods. or instead of the last 4 ingredients 1 or 2 tsp curry powder according to taste. 1 small handful of rice 500ml milk 500ml water 1 small bunch coriander leaf (optional, […]

Richly Coloured Winter salad

2 large parsnips Large bunch of parsley 2 large beetroot olive or nut oil Balsamic or cider vinegar mustard, herbs, garlic, pepper to taste Finely grate the parsnips and raw beetroot, finely chop the parsley and add the dressing, tasting as you go. You’ll probably get bright red fingers but the result is crunchy and […]

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Chilled Avocado Cucumber Soup

Ingredients 1 quart chicken stock (how to make) 2 large or 3 medium Haas avocado 1/2 small cucumber peeled and seeded 1 leek chopped 3 stalks scallion chopped 2 Tbsp fresh lemon juice 1 tsp salt (where to buy) 1 tsp minced fresh parsley for garnish 1/2 cup coconut milk (optional) (where to buy) Ghee […]

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Recipe: Salty Sweet Grain Free Cookies

Ingredients 2 eggs (pasture raised if possible) 2 tablespoon raw honey (where to buy raw honey) 3 teaspoon vanilla extract (where to buy vanilla extract) 3 tablespoon ghee or butter (how to make ghee) (Where to buy ghee) 1/2 cup almond flour(where to buy almond flour) (how to make almond flour) 1/4 cup coconut flour […]

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Recipe: Grain Free Rustic Plum Tart

Ingredients for Crust • 2 medium eggs • 2 tablespoon raw Honey • 2 teaspoon vanilla extract • 3 tablespoon ghee or butter • 1/2 cup almond flour • 1/4 cup coconut flour • 1/2 tsp Sea salt • 1/2 tsp baking soda Equipment • Food processor • parchment paper • cookie sheet • Pastry […]

Chai-Infused Vanilla Quinoa Porridge

A rich source of alkaline protein, antioxidants, anti-inflammatory flavanoids, healthy omega 3s, alkaline minerals and more from the quinoa; anti-clotting and anti-microbial compounds in the cinnamon; antibacterial, heart healthy nutmeg; more anti-inflammatory action and alkaline minerals from the cloves AND lots of fibre all round! Serves 2 Preparation Time: 8 minutes Ingredients: 1 cup of […]

Scrambled Tofu & Tomato

Serves 2 Ingredients 285g Regular firm tofu 1 Tablespoon coconut oil (or a drizzle of olive oil – coconut is better) 2 Tomatoes (or a handful of cherry tomatoes) 1/2 Brown onion (or red if you fancy) ½ Small red pepper Pinch of turmeric Freshly ground black pepper Himalayan/Sea salt A little basil Instructions This […]

Cabbage with chestnuts

1 medium onion or shallot 250gms cooked chestnuts 1 medium cabbage (white, green or savoy) 1 teaspoon sunflower or olive oil 1 Finely chop onion or shallot. Chop chestnuts. Slice cabbage into strands. 2 Using medium heat, warm the oil in a wok or frying pan 3 Add onion; soften for 3 minutes without colouring. […]

Introduction to Spices

Most spices have considerable health benefits, and have been used for centuries in their original cultures for healing as well as for their delicious taste. Contrary to what many people are led to believe, spicy food is usually NOT hot! But it should be very tasty, and learning about a few basic spices can add […]