Category Archives: Recipes

Recipe pictures

Chilled Avocado Cucumber Soup

Ingredients 1 quart chicken stock (how to make) 2 large or 3 medium Haas avocado 1/2 small cucumber peeled and seeded 1 leek chopped 3 stalks scallion chopped 2 Tbsp fresh lemon juice 1 tsp salt (where to buy) 1 tsp minced fresh parsley for garnish 1/2 cup coconut milk (optional) (where to buy) Ghee […]

Recipe pictures

Recipe: Salty Sweet Grain Free Cookies

Ingredients 2 eggs (pasture raised if possible) 2 tablespoon raw honey (where to buy raw honey) 3 teaspoon vanilla extract (where to buy vanilla extract) 3 tablespoon ghee or butter (how to make ghee) (Where to buy ghee) 1/2 cup almond flour(where to buy almond flour) (how to make almond flour) 1/4 cup coconut flour […]

Recipes Food Hub

Recipe: Grain Free Rustic Plum Tart

Ingredients for Crust • 2 medium eggs • 2 tablespoon raw Honey • 2 teaspoon vanilla extract • 3 tablespoon ghee or butter • 1/2 cup almond flour • 1/4 cup coconut flour • 1/2 tsp Sea salt • 1/2 tsp baking soda Equipment • Food processor • parchment paper • cookie sheet • Pastry […]

Chai-Infused Vanilla Quinoa Porridge

A rich source of alkaline protein, antioxidants, anti-inflammatory flavanoids, healthy omega 3s, alkaline minerals and more from the quinoa; anti-clotting and anti-microbial compounds in the cinnamon; antibacterial, heart healthy nutmeg; more anti-inflammatory action and alkaline minerals from the cloves AND lots of fibre all round! Serves 2 Preparation Time: 8 minutes Ingredients: 1 cup of […]

Scrambled Tofu & Tomato

Serves 2 Ingredients 285g Regular firm tofu 1 Tablespoon coconut oil (or a drizzle of olive oil – coconut is better) 2 Tomatoes (or a handful of cherry tomatoes) 1/2 Brown onion (or red if you fancy) ½ Small red pepper Pinch of turmeric Freshly ground black pepper Himalayan/Sea salt A little basil Instructions This […]

Cabbage with chestnuts

1 medium onion or shallot 250gms cooked chestnuts 1 medium cabbage (white, green or savoy) 1 teaspoon sunflower or olive oil 1 Finely chop onion or shallot. Chop chestnuts. Slice cabbage into strands. 2 Using medium heat, warm the oil in a wok or frying pan 3 Add onion; soften for 3 minutes without colouring. […]

Introduction to Spices

Most spices have considerable health benefits, and have been used for centuries in their original cultures for healing as well as for their delicious taste. Contrary to what many people are led to believe, spicy food is usually NOT hot! But it should be very tasty, and learning about a few basic spices can add […]

Moroccan Lamb Tagine

This is a lovely, cheap, traditional dish which everyone loves, as it’s tender and sweet.   4 pieces of neck of lamb 1 large onion and oil for frying 20 dried apricots 2 tbsps tomato puree 2 tbsps turmeric, cumin, ginger 1 clove garlic (optional0 Spinach (optional)   As with the dhal, begin by frying […]

Vegetable Stew

A very easy and delicious meal. 1 each large onion, carrot, parsnip, pepper: these can be varies as desired 4 oz mushrooms 1-2 sticks celery 1 pt water or vegetable stock Tin any beans 1 tablespoon each cumin, ginger and coriander Salt and pepper to taste   As always, fry the onions in plenty of […]

Dhal and Rice

This is a daily meal for many Indian families, very nutritious and very cheap. 2 cups of rice 1 cup orange lentils 1 large onion plus oil for frying Small tin tomatoes/ 3 large tomatoes Garlic (optional) 2 tablespoons each of cumin, coriander, turmeric 1 tablespoon of minced or powdered ginger   Chop and fry […]