Category Archives: Recipes

Spring Cleansing Diet

With the weather currently warm and enlivening now is the time to consider a good spring clean inside. Here are some suggestions which are almost universally helpful for giving energy, clearing the liver and getting rid of dull winter skin and joint aches. For 7-14 days: drink plenty of water and Eat salads with French […]

Vegan Pseudo-Hummus

This is a generic non-recipe for a hummus type protein source. It isn extremely good replacement for meat, as the protein concentration is high, and the smooth texture means it gets fully digested. Add a few spoonfuls of this to a bowl of salad leaves and a slice of bread for a complete and filling […]

Nut Butter & Dairy Free Milk

Organic peanut butter is probably quite good value at £3.50 for a 300g jar, which is just over £10 per kilo. Not bad but considering that most of us own a blender and organic peanuts can cost less than £3 per kilo we may be missing a trick! Why stop at peanuts. Here’s an extremely […]

Make your Own Easter Eggs

How did the celebration of the height of Spring become a time to gorge on sugar and cocoa? Well, maybe because sugar and cocoa are great. But they are even better when combined with nuts, seeds, fruit and even veg! 1) Make your own eggs! You’ll need a chocolate mould but from there it is easy. […]

Celeriac and Apple Soup

½ Celeriac (chopped in cubes) 2 small apples (can be any eating apple chopped in cubes) butter 1 knob veg stock 1litre 1.Fry celeriac & apple in butter gently until golden 2.Add veg stock 3.Simmer until apple and celeriac are soft.Add pinch of tarragon,salt,pepper 4.Puree until smooth.At this point you could thin the soup if […]

Curried Parsnip Soup

500g parsnips 2 onions 5 cloves of garlic 1 tsp chopped ginger 1 tsp coriander 1 tsp cumin pinch of cinnamon 3 cardamon pods. or instead of the last 4 ingredients 1 or 2 tsp curry powder according to taste. 1 small handful of rice 500ml milk 500ml water 1 small bunch coriander leaf (optional, […]

Richly Coloured Winter salad

2 large parsnips Large bunch of parsley 2 large beetroot olive or nut oil Balsamic or cider vinegar mustard, herbs, garlic, pepper to taste Finely grate the parsnips and raw beetroot, finely chop the parsley and add the dressing, tasting as you go. You’ll probably get bright red fingers but the result is crunchy and […]

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Chilled Avocado Cucumber Soup

Ingredients 1 quart chicken stock (how to make) 2 large or 3 medium Haas avocado 1/2 small cucumber peeled and seeded 1 leek chopped 3 stalks scallion chopped 2 Tbsp fresh lemon juice 1 tsp salt (where to buy) 1 tsp minced fresh parsley for garnish 1/2 cup coconut milk (optional) (where to buy) Ghee […]

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Recipe: Salty Sweet Grain Free Cookies

Ingredients 2 eggs (pasture raised if possible) 2 tablespoon raw honey (where to buy raw honey) 3 teaspoon vanilla extract (where to buy vanilla extract) 3 tablespoon ghee or butter (how to make ghee) (Where to buy ghee) 1/2 cup almond flour(where to buy almond flour) (how to make almond flour) 1/4 cup coconut flour […]

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Recipe: Grain Free Rustic Plum Tart

Ingredients for Crust • 2 medium eggs • 2 tablespoon raw Honey • 2 teaspoon vanilla extract • 3 tablespoon ghee or butter • 1/2 cup almond flour • 1/4 cup coconut flour • 1/2 tsp Sea salt • 1/2 tsp baking soda Equipment • Food processor • parchment paper • cookie sheet • Pastry […]